Top 7 Resistance Bands for Effective Workouts

Elastic bands also known as exercise bands or therapy bands have in recent past been recommended to those people who would like to train their muscles and be more flexible. The delineated bands, unlike conventional weights, are flexible, transportable and can be used by everyone. The bands allow constant resistance all through the range of motion and incorporate various muscles in functional strength. Here, we take a look at the 7 best resistance bands for exercising:

1. TRX Suspension Training Exercise Bands

The TRX Suspension Training Exercise Bands come in a set of three resistance levels: Light: blue; Medium: black; Heavy: orange. These bands are made of highly resistant material to withstand tearing and abrasive texture makes the bands extremely long lasting in use. These bands can also be used in offering different exercises such as squat, push-UPS, and rowing making them serve everybody’s body parts.

2.  Fit Fridays Resistance Bands.

The Fit Fridays Resistance Bands are equipped to be the best solution for all your fitness needs. Here they are produced in five sets of resistance to accommodate the users with different fitness levels. These bands are extremely portable, fold up easily and are constructed with durable, long lasting latex material, that is perfect for intense muscle training routines. The Fit Fridays Resistance Bands are perfect for performing squats, lunges, bicep curls, and lateral raises, to mention just but a few.

3. Resistance Band Set by Darcy Fitness

The Darcy Fitness Resistance Band Set comprises of five bands of increasing level of resistance from extra light to extra heavy set. The bands are made from natural latex and are thus durable and harmless to the ecology of the environment. These bands attach to a door and other workout equipment, include a door anchor, ankle straps and a carrying case so that you can bring it with you anywhere you go. The available Darcy Fitness resistance bands may include the following: Pull-up assist – for building upper back and shoulder muscles Squat – for building lower back and thigh muscles Row – for building biceps, forearm, and back muscles Deadlift – for building leg, buttocks, and backward muscles.

4. APEXADV Resistance Bands Set

The APEXADV Resistance Bands has five bands of increasing levels of difficulties, door anchor, ankle straps, a bag for easier carrying. The bands are made from quality natural latex materials which are environmental friendly and very durable to allow the band to offer long lasting service. This means that with APEXADV Resistance Bands you will be able to do squats, Lunges, Biceps Curls and many more exercises that are both of strength and stretching aspects.

5. GoFit Resistance Band Set

The GoFit Resistance Band Set is made up of five different resistance bands, a door attachment, and a bag. And the bands are made of much natural latex and are very durable and environmentally friendly. The GoFit Resistance Bands come in different sizes and can be used to do the following exercises; GoFit Resistance Bands exercise vigorously to increase strength and flexibility of the muscles especially during activities such as squats, rows and bicep curl.

6. YOLEO Resistance Bands Set

What is inside the YOLEO Resistance Bands Set? This set includes five elastic bands, a door anchor, two ankle straps, and a storage bag. These bands are manufactured from premium natural latex, and are 100% qualified friendly to the environment and superior in form and performance. Some of the exercise that can be done with the YOLEO Resistance Bands include squats, rows as well as dead lifts targeting full body and general fitness.

7. Nordic Lifting Resistance Bands Set

Nordic Lifting is manufactured five bands of resistance, door anchor, ankle straps and a carry on case. These bands are made from high quality, biodegradable natural latex to ensure that you receive a dependable resistance training aid. The Lifting Resistance Bands can be used for various exercises such as squats, lunges, bicep curls, and stretching and so forth, which means it’s very well suited to strength training as well as stretching exercises.

Conclusion

Resistance bands have recently turned out to be efficient and functional for the improvement of overall fitness and the seven premium resistance bands covered in this article are best for people seeking for the best resistance bands to use. The features including the resistance levels, durability, and portability vary from one band set to another to give you… Laying hold of exercise tubing worked for me no matter how fit I was, building my strength and supplying me with the flexibility required to get to the next level in my fitness.